Monday, July 4, 2016

Our very own Karin Gogolsky will be competing against the very best at the 2016 CrossFit Games!

On behalf of all us here CrossFit Taproot and all the #cftprtathletes, I am so incredibly happy to announce that the Rochester, NY CrossFit community will have a representative who trains and lives in Rochester at this years 2016 Reebok CrossFit Games, in Carson, California!

Karin will be competing in the 60+ Masters division in California in a few short weeks!  

Karin getting to this point was truly a team effort with in our walls at CrossFit Taproot and in the Rochester, New York, CrossFit community.  We all rallied behind her and pushed her daily to become more and be better than she was yesterday.  

Karin finished this years CrossFit Open in 19th place worldwide, and she won the Northeast Division in her 60+ age category. She then went on to the Masters Regional competition and absolutely crushed it. She ended the competition up 11 places to finish 8th WORLDWIDE! 

She did these regional workouts multiple times, sometimes doing 2 workouts in the same day and PR'd her Deadlift by a massive 18lbs to 248lbs. When Karin did that lift she weighed in at 121lbs.

This has been a 3 year+ journey getting Karin to this point. There is so much more to her journey that we will be sharing later this week.  Look for a press release and media coverage

Karin and us here at CrossFit Taproot are so excited to share her story because we know it will inspire some of you reading this to try CrossFit, who have been on the fence about getting into it. The story will also make you appreciate just how much Karin accomplished this year.  

Be sure to look for Karin this summer at the CrossFit Games and also #SUPPORTYOURLOCALBOX



Sunday, July 3, 2016

CrossFit "Taproot" Revolution!

Welcome to the CrossFit "Taproot" revolution!

Our vision is complete mind and body health.

We believe functional fitness is the "taproot" or central element or position in a line of growth or development.  It is an integral part of a complete regimen to achieve superior mental and physical strength.  

Learn about our life-changing programs.  Our team of talented coaches will guide you into achieving new and higher goals.  

You will meet some great people and develop new lifelong friendships.  

The next chapter of your life starts now!  

Email us at admin@crossfittaproot.com to get started today!