CrossFit Taproot's #Competitor

CrossFit Taproot "Competitor" Advanced Program

What is CrossFit Taproot "Proven"?

CrossFit Taproot's "Competitor" (#cftprtcompetitor) is for the athlete who wants to delve deeper into the sport of CrossFit or become a better well rounded athlete in CrossFit. The goal is to find weaknesses, make them into strengths, and then train the athletes strengths so they become second nature to them.

Why do "Competitor"

CrossFit Taproot's Competitor program is a battled tested program that is guaranteed to make you better.

This program sent Rochester's only competitor to the 2016 Reebok CrossFit Games.  Competitor has helped many athletes achieve higher rankings/placements in national and local fitness competitions they participate in. It has made athletes who play other sports a step ahead of their competition.  They are game changers on their field of play!

#cftprtcompetitor nathletes also achieve huge personal records in weightlifting, increased proficiency in gymnastics, better efficiency in endurance, and a stronger midline.  Athletes who follow the program as it is designed, will see these gains.

By being a CrossFit Taproot Competitor athlete there is a private Facebook page, that will be updated daily with content, such as demo videos, that will have advanced instruction, a place to discuss the weeks program and where you will get the weeks program....

Cost: (Per month, unless otherwise noted)

Current CrossFit Taproot Athletes: add $35 to current membership

Non CrossFit Taproot Athletes: $45 (programming only)

Remote Coaching with Program: $85

One on One Coaching:  $80 per 60 minute session, includes individual programming

CrossFit Taproots Competitor is volume heavy.  Meaning there is a lot of work that is to be done.

A Sample Week looks like this:

Everyday:

Warm-Up/Mobility/RomWOD/Metcon/WOD

Then

Mon/Wed/Fri: Strength/Odd Object Conditioning/Stamina/Barbelle Complexes

Wednesday: #proven athletes WOD together could be at box or offsite

Tues/Thursday: Gymnastics/Endurance/Midline/Barbelle Conditioning

Saturday: Partner WOD

Sunday: Rest

#cftprtcompetitor athletes it is strongly encouraged (we do understand life happens and there could be conflict, so if you miss a day, here and there, that WILL NOT PRECLUDE you from the program at all) that you make one of the two (if not both) WOD together days.  Times to be determined based on athletes who sign up.

Stay Ready!

If you have Instagram please follow us @cftaproot_competitor

For any other inquiries into CrossFit Taproot's Competitor please email cftaprootproven@outlook.com

*program format subject to change if necessary*