What is CrossFit Taproot "Proven"?
CrossFit Taproot's "Proven" (#cftprtproven) is for the athlete who wants to delve deeper into the sport of CrossFit or become a better well rounded athlete in CrossFit. The goal is to find weaknesses, make them into strengths, and then train the athletes strengths so they become second nature to them.
Why do "Proven"
CrossFit Taproot's #proven program is a battled tested program that is guaranteed to make you better.
This program sent Rochester's only competitor to the 2016 Reebok CrossFit Games. #PROVEN has helped many athletes achieve higher rankings/placements in national and local fitness competitions they participate in. It has made athletes who play other sports a step ahead of their competition. They are game changers on their field of play!
#cftprtprovenathletes also achieve huge personal records in weightlifting, increased proficiency in gymnastics, better efficiency in endurance, and a stronger midline. Athletes who follow the program as it is designed, will see these gains.
By being a CrossFit Taproot #proven athlete there is a private Facebook page, that will be updated daily with content, such as demo videos, that will have advanced instruction, a place to discuss the weeks program and where you will get the weeks program....
Cost: (Per month, unless otherwise noted)
Current CrossFit Taproot Athletes: add $35 to current membership
Non CrossFit Taproot Athletes: $45 (programming only)
Remote Coaching with Program: $85
One on One Coaching: $80 per 60 minute session, includes individual programming
CrossFit Taproots #proven is volume heavy. Meaning there is a lot of work that is to be done.
A Sample Week looks like this:
Everyday:
Warm-Up/Mobility/RomWOD/Metcon/WOD
Then
Mon/Wed/Fri: Strength/Odd Object Conditioning/Stamina/Barbelle Complexes
Wednesday: #proven athletes WOD together could be at box or offsite
Tues/Thursday: Gymnastics/Endurance/Midline/Barbelle Conditioning
Saturday: #proven athletes WOD together could be at box or offsite
Sunday: Rest
#cftprtprovenathletes it is strongly encouraged (we do understand life happens and there could be conflict, so if you miss a day, here and there, that WILL NOT PRECLUDE you from the program at all) that you make one of the two (if not both) WOD together days. Times to be determined based on athletes who sign up.
#proven #areyou #gamesbound2016 #crossfittaproot #cftprtathletes #crossfitgames #bbir #rochester #newyork #whybecrediblewhenyoucanbeincredible #crossfit #supportyourlocalbox #cftprt #yes #letsseewhoisreallyproven
Stay Ready!
If you have Instagram please follow us @cftaproot_proven
For any other inquiries into CrossFit Taproot's Proven please email cftaprootproven@outlook.com
*program format subject to change if necessary*
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